Understand Meal Planning

Learn meal planning for health, efficiency, and cost management. This challenge covers nutrition basics, effective planning methods, smart grocery shopping, meal preparation techniques, budgeting strategies, and time-saving approaches that help you eat better while spending less.

• Understand core nutrition principles including macronutrients and balanced meals
• Plan weekly meals effectively using proven frameworks and templates
• Shop for groceries efficiently with organized lists and budget strategies
• Prepare meals in advance using batch cooking and time-saving techniques
• Manage food costs through smart planning, storage, and waste reduction