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Understand Personal Routines
Home Economics
Level 1 - Exploration

Understand Personal Routines

Taught by Dr. Elaine Carter

About This Challenge

Explore how routines support productivity and well-being. This exploration covers routine science, morning and evening routines, work-time structuring, and building flexibility into your daily habits for sustainable personal growth.

What You'll Learn

  • Understand the science behind how routines shape behavior and brain function
  • Design an effective morning routine tailored to your goals and lifestyle
  • Create a restorative evening routine that supports quality sleep and recovery
  • Structure your work time using proven productivity frameworks
  • Build flexibility into routines so they adapt to changing circumstances

Challenge Content

17 lessons
The Science of Routines
Why Routines Matter
8 min
The Neuroscience of Habit Formation
7 min
Principles of Effective Routine Design
6 min
Routine Science Knowledge Check
10 min
Designing Your Morning Routine
The Power of Mornings
8 min
Building Blocks of a Morning Routine
8 min
Design Your Ideal Morning Routine
20 min
Morning Routine Knowledge Check
8 min
Crafting Your Evening Routine
Why Evenings Shape Tomorrow
7 min
Evening Routine Components
8 min
Design Your Evening Routine
20 min
Evening Routine Knowledge Check
8 min
Work Routines and Flexibility
Structuring Your Work Time
8 min
Work Routine Frameworks
8 min
Building Flexibility Into Your Routines
7 min
Build Your Complete Daily System
25 min
Routines Comprehensive Assessment
10 min

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Ratings & Reviews

Challenge Info

Level
Level 1 - Exploration
Subject
Home Economics
Progress
0%
Rewards
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Requirements

  • No prior experience needed
  • Willingness to experiment with new daily habits
  • A notebook or digital tool for planning
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